Anti-Aging Secret #3 #antiaginghacks #breathcontrol #martialarts

Anti-Aging Secret #2 #antiaginghacks #breathcontrol #martialarts

Anti-Aging Secret #1 #antiaginghacks #breathcontrol #martialarts

Breath-Hold Training: The Unexpected Anti-Aging Hack That’s Changing My Life!

🚀 Week 4 Apnea Training: Aikido, Breath Holding & Mental Strength Gains!

🌙 Can Breath-Holding Improve Your Sleep? 😴💨 Week 3 – Apnea Training

💨 Leveling Up: Breath-Holding Adventures, AI Tips & Underwater Challenges 🌊

Breath-Holding for Beginners (Dynamic & Static Techniques) | Week 1 – My Journey Into Apnea Training

What is Apnea Training. #breathcontrol #breathing #aikidotechniques 

Longest Breath Hold = 24 minutes

The Science of Breath-Holding: Unlocking Martial Arts Mastery

Aikido warmup with sword #aikidotechniques #martialarts #aikido #samurai

Not One-Size-Fits-All! Choosing the Right Martial Art for Your Personality and Goals 🥋✨|Livestream

5 Common Aikido Mistakes Beginners Make—and How to Avoid Them | Interactive Livestream

The Special Thing About Aikido…

2 Old Men training Aikido – Irimi-Nage

2 Old Men Training Aikido – Suwari Waza Ikkyo #aikido #aikidotechniques

Austin GreenBelt outdoor Rock Climbing #austin #outdoorclimbing